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The Truth About Drinking Eggnog During the Holidays

Eggnog. Just saying the word conjures up images of cozy holiday evenings, thick, creamy drinks, and family gatherings. It’s a beloved treat during the winter season, often enjoyed with a sprinkle of nutmeg and a splash of bourbon or rum for those who like to indulge. But eggnog isn’t just a drink—it’s a tradition, a part of cultural history, and surprisingly, a bit of a science experiment too!

As someone who’s been in the kitchen more than a few times and has encountered my share of holiday mishaps (who hasn’t curdled a custard or two?), I’m here to share all the ins and outs of making the perfect eggnog, from the ingredients to the process, with a dash of humor and a pinch of real-life advice.

What is Eggnog, Anyway?

Eggnog is a sweet, dairy-based drink traditionally made from milk, eggs, sugar, and spices, often served chilled and enjoyed during the winter months. It’s usually flavored with nutmeg, vanilla, and sometimes cinnamon, giving it that unmistakable festive flavor. While we typically associate it with Christmas, eggnog has a long history that predates modern holiday customs.

The drink’s origin is often traced back to early medieval Europe, where a warm, creamy, spiced drink made from milk, eggs, and alcohol was consumed by the aristocracy. The name “egg-nog” is thought to come from the word “nog,” an old term for a small wooden mug. In the U.S., it gained popularity in the 18th century, and over time, it evolved into the chilled, spiced concoction we enjoy today.

Ingredients for Eggnog

To make a classic eggnog, you’ll need the following ingredients:

  • Eggs: The base of eggnog, providing richness and that signature creamy texture. It’s important to use fresh, high-quality eggs. Some recipes call for separating the yolks and whites, while others use whole eggs. If you’re worried about raw eggs, pasteurized eggs are a safe bet.
  • Milk & Cream: The liquid base, usually a combination of whole milk and heavy cream, creates the smooth, velvety texture we crave.
  • Sugar: Regular granulated sugar is standard, but brown sugar can add a slightly deeper, molasses-like flavor.
  • Spices: Nutmeg is the key spice in eggnog, with cinnamon often used to complement it. Some people add cloves or vanilla extract for extra depth.
  • Alcohol (optional): Bourbon, rum, or brandy are common choices. If you prefer non-alcoholic eggnog, it’s still delicious! You can skip the booze or substitute with flavored syrups.

The Traditional Recipe

Here’s a simple recipe for homemade eggnog that serves about 4-6 people:

Ingredients:

  • 6 large eggs
  • 1 cup granulated sugar
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 tsp vanilla extract
  • 1/2 tsp ground nutmeg (plus more for garnish)
  • 1/2 cup bourbon or rum (optional)

Directions:

  1. Separate the eggs: Start by separating the yolks from the whites. Set the whites aside in a separate bowl.
  2. Whisk the yolks: In a large bowl, whisk the egg yolks and sugar together until the mixture becomes thick and pale yellow.
  3. Heat the milk and cream: In a saucepan over medium heat, combine the milk, heavy cream, and vanilla extract. Stir occasionally, just until the mixture starts to steam—don’t let it boil.
  4. Temper the eggs: Slowly add a small amount of the hot milk mixture into the egg yolks while whisking constantly. This process is called tempering and prevents the eggs from scrambling. Gradually add the rest of the milk mixture to the egg yolks, continuing to whisk.
  5. Step-by-Step Guide to Making the Best Homemade Eggnog
  6. Cook the mixture: Pour the entire mixture back into the saucepan and cook over low heat, stirring constantly, until it thickens enough to coat the back of a spoon (around 170°F). Be patient and avoid overheating!
  7. Cool and chill: Once thickened, remove the eggnog from heat and let it cool. Refrigerate for at least 2 hours to chill.
  8. Whisk the egg whites: Before serving, whisk the egg whites in a separate bowl until soft peaks form. Gently fold them into the chilled eggnog for added fluffiness.
  9. Serve and garnish: Pour the eggnog into glasses, garnish with a sprinkle of nutmeg, and add a shot of your favorite alcohol (if desired).

Health Considerations

While eggnog is delicious, let’s be real: it’s not exactly a health food. It’s high in fat, sugar, and calories, particularly when you add alcohol. If you’re watching your intake, there are some tweaks you can make:

  • Reduce sugar: You can cut down on sugar, or substitute it with natural sweeteners like stevia or honey.
  • Use lower-fat milk: Swap out whole milk for skim or almond milk to lighten things up. You can even skip the heavy cream if you prefer a less indulgent version.
  • Non-dairy versions: Vegan eggnog has become popular, using cashews, coconut milk, or almond milk as a base instead of dairy.

Another consideration is the use of raw eggs. While pasteurized eggs can reduce the risk of salmonella, if you’re particularly concerned, you could use eggnog made with a cooked egg base, or opt for an eggnog mix from the store (though homemade is always more delicious).

Fun Variations to Try

There are plenty of ways to give your eggnog a personal touch. Some variations include:

  • Spiced Eggnog: Add a cinnamon stick or cloves for a deeper spice flavor.
  • Maple Eggnog: Swap out sugar for maple syrup to create a rich, autumn-inspired version.
  • Chocolate Eggnog: Mix in a bit of cocoa powder for a chocolaty twist.
  • Non-Alcoholic Eggnog: Skip the alcohol altogether or use flavored syrups like vanilla, hazelnut, or caramel to keep it festive.

The Case for Store-Bought Eggnog

Now, let’s talk about store-bought eggnog. It’s convenient, it’s consistent, and let’s be honest—sometimes, it’s just what you need when you’re too busy to whip up a batch from scratch. However, pre-made eggnog can be overly sweet and heavy on preservatives. If you don’t mind a bit of extra sugar or don’t have time to make it yourself, there’s nothing wrong with a carton of the stuff—just be sure to check the ingredient list if you’re concerned about additives.

Real-Life Opinions on Eggnog

Here’s what people from around the world think about eggnog:

  • Emily, 32, USA: “I love making eggnog from scratch every Christmas. It’s a tradition in our house! My grandma’s recipe is the best, but I’ve started experimenting with rum and a pinch of cinnamon. If you’re new to it, definitely try it at least once!”
  • John, 45, UK: “Eggnog? I’ve never been a fan. It’s too rich for me, and I don’t really understand the appeal. Give me mulled wine any day. But, I do make it for my kids—without the alcohol, of course.”
  • Fatima, 27, Egypt: “I didn’t grow up with eggnog, but after trying it during a trip to the States, I’m hooked! I love the spiced flavor. I always add a little bit of honey instead of sugar, though—it gives it a lovely twist.”
  • Carlos, 60, Mexico: “Eggnog is a holiday classic in my family. We add rum, but it’s always too heavy for me. I make a lighter version using coconut milk and less sugar. My friends love it! It’s also a great base for a creamy coffee.”
  • Liu Wei, 38, China: “Eggnog is not common in China, but I learned about it during my time in Canada. I’m not much of a drinker, so I skip the alcohol, but I still enjoy the creamy, spiced texture.”

Final Thoughts

Making eggnog at home is an art and a science—taking care to temper the eggs, control the heat, and get the seasoning just right. It’s a drink that brings people together, whether it’s with family at the holidays or with friends over a cozy evening. Though not the healthiest option on the table, eggnog can be a lovely indulgence when made with care. So, go ahead, whip up a batch, and enjoy the festive cheer! But don’t forget the nutmeg—after all, it’s not eggnog without that final dusting of spice.

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